The AlzheimerвЂ™s Society has even established a вЂњSinging for the BrainвЂќ service to help people with dementia and AlzheimerвЂ™s maintain their memories. This improves mental alertness, concentration, and memory. Improved blood circulation and an oxygenated blood stream allow more oxygen to reach the brain. Singing releases stored muscle tension and decreases the levels of a stress hormone called cortisol in your blood stream. Not only that, but singing can simply take your mind off the dayвЂ™s troubles to boost your mood. The response creates an immediate sense of pleasure, regardless of what the singing sounds like. In addition,В scientists have identified a tiny organ in the ear called the sacculus, which responds to the frequencies created by singing. Singing is known to release endorphins, the feel-good brain chemical that makes you feel uplifted and happy.

If youвЂ™re familiar with these ailments, you know how difficult it can be to get a good nightвЂ™s sleep! Psychological & Emotional Benefits of Singing Singing is a natural anti-depressant

Singing helps with sleepДЄccording to a health article in Daily Mail Online, experts believe singing can help strengthen throat and palate muscles, which helps stop snoring and sleep apnea. Standing up straight is part of correct technique as youвЂ™re singing, so with time, good posture will become a habit! As your chest cavity expands and your shoulders and back align, youвЂ™re improving your posture overall. Since you pull in a greater amount of oxygen while singing than when doing many other types of exercise, some even believe that singing can increase your aerobic capacity and stamina. Other related health benefits of singing include a stronger diaphragm and stimulated overall circulation. Even if youвЂ™re healthy, your lungs will get a workout as you employ proper singing techniques and vocal projections. Singing is a workoutДЇor the elderly, disabled, and injured, singing can be an excellent form of exercise. The same increases were not observed after the choir members passively listened to music. The researchers noticed that in most cases, the amount of proteins in the immune system that function as antibodies, known as Immunoglobulin A, were significantly higher immediately after the rehearsal. The study included testing profesional choir membersвЂ™ blood before and after an hour-long rehearsal singing MozartвЂ™s вЂњRequiemвЂќ. Physical Benefits of Singing Singing strengthens the immune systemДЄccording to research conducted at the University of Frankfurt, singing boosts the immune system. Singing brings joy to many people вЂ“ but did you know that your passion for singing can lead to incredible benefits in your physical, emotional, and social health? Here are 11 reasons why singing is good for you.

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